Smart Meal Plan with delivery across Kyiv and oblast: 2 meals a day, 900-1100 kcal

It's hard to maintain a routine when your schedule is filled with meetings, and most of the day is spent negotiating over business lunches. Smart menus are designed specifically for this intense lifestyle. This is the foundation of the ration — the two meals that typically take up the most time in the schedule. You receive ready-made boxes with a calculated 900-1100 kcal intake, but you still have complete flexibility for additional meals and snacks.

Daily Smart Menu Options for 1000 kcal: Three Scenarios for Your Freedom

We've developed three Smart variations to fit seamlessly into your schedule:

• Breakfast + Lunch. You're provided with basic healthy nutrition throughout the day, leaving the evening open for dining out with friends or dinner with family.
• Breakfast + Dinner. Solutions for those dining with partners or colleagues in the city. This meal plan covers basic home meals: you can have a relaxed breakfast and then return to a ready-made dinner in the fridge at the end of the day.
• Lunch + Dinner. An option for early birds who start their day with a coffee. The main portion of energy here is designed for the busiest moments of the work schedule, when the morning boost of energy has already worn off.

Meal delivery in Kyiv: personalized turnkey meals

The challenge of eating in the city is the need for choice. When there is no ready-made food on hand, you are forced to decide where to eat, study the menu, and wait for your order. Smart Meals automates this process, but in a way that does not limit your freedom during business meetings and leisure.

• 100% focus. The portion sizes are perfectly calculated: after eating, you feel lighter, not more inclined to lie down. Slow carbohydrates release energy smoothly and keep blood sugar levels stable for hours. The result: you're not fighting drowsiness, but focused and "in the flow."
• We cook, you relax. Grocery shopping, cooking, and washing dishes take at least 1.5–2 hours daily. After a month, this adds up to more than 45 hours — a full work week. "Yisty Prosto" automates your kitchen: you open the refrigerator and grab a ready-made meal. Zero effort.
• Every calorie is accounted for. You no longer need to bother with the tedious weighing of each portion, either during preparation or just before eating. Our nutritionists have already balanced each box for calories, protein, fat, and carbohydrates. You immediately know you've received a 900-1100 kcal meal, without worrying about unnecessary numbers or wasting precious time.

How we keep food fresh and healthy without preservatives

For "smart" meals, as with other meals, we use processing methods that ensure each dish remains delicious even after reheating in the microwave. No secrets, it's all simple:

1. Night cycle. We don't cook "ahead". The kitchen starts working late at night to ensure you get fresh food in the morning without pasteurization or artificial preservatives.
2. Sous-vide. Cooking in a vacuum at low temperatures preserves the texture of meat and fish. They stay juicy, and the vitamins aren't destroyed by harsh heat treatment.
3. Zero excess oil. Instead of frying pans and deep-frying, we use industrial combi-steamers. This ensures our dishes have a delicious crispy crust, but are low in calories and easily digestible.

Balanced nutrition delivery in Kyiv: effortless weight control

The 1000 kcal smart meal isn't about restrictions, but about manageability and disciplined eating without stress. It's precise weight control "on autopilot" without the tedious math of weighing food, and at the same time — without rigid calorie restrictions. Your time is too valuable to waste on trivialities. Transition to smart eating and replace your kitchen routine with personal freedom.