S Protein Menu: Weight Loss Without Muscle Loss for Active People — 1500 kcal

Losing weight doesn't mean starving yourself. For those who regularly work out in the gym, it's vital to refuel regularly to maintain your shape without harming your health. The protein-rich S meal is the "golden mean" of the PH, which guarantees steady progress without stressing the body and healthy weight loss due to fat, not muscle.

Losing weight thanks to food, not in spite of it

Most weight loss diets simply cut calories to a minimum, which only leaves you feeling drained and almost guaranteed to indulge in treats. But that's not the case with Yisty Prosto. We've created a 1500-calorie daily protein menu to keep you fueled throughout the day without feeling hungry or constantly wanting to quit. This is the perfect balance: fat melts away, while muscles become denser, firmer, and more toned thanks to the increased protein intake.

Who is a balanced meal according to the S-protein menu suitable for?

• For female athletes on a deficit: those who train 2-3 times a week and need energy for high-quality recovery.
• For tall women: those for whom diets up to 1300 kcal are a severe deficit, not a means of gradual, smooth weight loss.
• For male ectomorphs: to stay in shape on a healthy food, if your lifestyle does not include high physical activity.
• For male athletes on a cutting meal: this is a high-quality deficit without protein loss; The body will lose fat without "eating" muscle.

Weekly Ready-Made Menu: Restaurant Quality with Delivery in Kyiv

We don't just cook—we create healthy weight-loss meals, with a menu that changes weekly to prevent your goal from becoming routine. Instead of monotonous meals, our weekly weight-loss menu is designed with all the culinary canons of variety in mind: from lean meats and sous-vide ocean fish to signature protein-rich side dishes and low-glycemic desserts. For example, one day might start with a light cheese mousse, and the next with a vegetable frittata, but one thing remains constant: the increased protein intake in the menu is 1500 calories per day.

Weight-loss meals from Yisty Prosto mean freedom from kitchen routine. Our home food delivery works on the "delivered — opened — eaten" principle:

• Zero time spent: Forget about supermarket lines, weighing groceries, and washing dishes.
• Freshness guaranteed: We cook overnight, so every morning you'll find a box with your daily rations at your door.
• Professional control: Each meal is already calculated by a nutritionist, eliminating the risk of overeating or miscalculating your nutrient intake.

You no longer have to compromise between taste and results. Just order the S Protein meal plan and focus on your workouts and activities while we provide your body with the right nutrition for weight loss.