M Protein Menu: Lean Muscle Definition for People Training 3–5 Times a Week — 1800 kcal

This meal is for those who train 3-5 times a week and want to see sculpted muscle mass, not just an abstract number on the scale. It's based on almost 1800 kcal, with a focus on animal protein and fiber. This nutrient balance allows muscles to recover after the gym but prevents the body from storing excess fat. You get the optimal protein intake: delicious, nutritious, free of added sugar and trans fats, with a clearly calculated calorie count.

Proper Nutrition: A Daily Menu with a High-Protein Content for Athletes

We designed the M meal based on the principle of "maximum results with minimum waste." Here's what makes each box effective:

• Pure protein without the junk. We've eliminated all the unnecessary ingredients: sugar, fatty sauces, and other empty calories. The diet is based on foods with high biological value: veal, poultry fillet, ocean fish, and select eggs. No soy or other cheap substitutes for animal protein. This helps maintain high amino acid levels in the blood, which helps muscle fibers recover better after training.
• Insulin control. The Yisty Prosto protein program is built on low-glycemic carbohydrates. The energy from foods like whole grains or baked potatoes is released gradually. This means there will be no sharp blood sugar spikes or hunger pangs an hour after lunch.
• Optimal portions. The entire daily meal is broken down into the right portions. There's no need to buy anything extra or look for snacks. Your digestive system isn't overloaded, and your metabolism stays consistently high throughout the day.

Balanced protein nutrition without effort

70% of your results in the gym depend on proper nutrition. Yisty Prosto does everything to ensure you experience no discomfort. No more preparation, standing over the stove, washing dishes, or standing in line at the store.

• Courier to your door. To stay on schedule due to traffic jams or lack of time in the kitchen, you can simply order your meals: Kyiv and the surrounding region are in the fast daily delivery zone, and you receive fresh boxes every morning precisely at the specified time slot.
• Perfectly accurate nutritional values. No more weighing ingredients and tracking the calorie content of each piece in monitoring apps. The diet is designed to not take up a second of your precious time and attention.
• Thorough cooking. We use sous-vide technology and combi-steamers. This prevents the protein from becoming rubbery and makes it very easy to digest. This protein "diet" feels less like fasting and more like a full restaurant meal.

Measurable results

Only food discipline guarantees physical changes. You have a choice: count and weigh every nutrient yourself or trust professional nutritionists. And the shortest path to your goal is simply ordering a meal: Kyiv, with its active and chaotic pace of life, will no longer be a reason to skip healthy meals and have to "make do" with fast food.

We have created a system where every serving brings you closer to your desired physique. Our weight-gain nutrition prioritizes not just a number on the scale, but consistent progress and muscle fiber quality. You're not just getting boxes of food, but a reliable, proven tool for physical transformation.

Ready to discover what your body is capable of with the right nutrition? Choose a meal, place your order, and take your life to the next level starting tomorrow morning.