Protein diet 2XL: ready-made nutrition for muscle building in Kyiv

The 2XL Protein Meal Plan by «Yisty Prosto» is ready-to-eat nutrition for those who have already outgrown standard sports portions. The plan contains 3200-3400 kcal per day, averaging 260g of protein, 140g of fat, and 230g of carbs. Everything is divided into 5 meals and delivered fresh every morning, pre-packed into portioned boxes.

There is a reason why many people train for years yet remain in roughly the same shape. They honestly hit the gym. They add weight to the barbell. They buy memberships, sportswear, and even protein supplements. But they eat at random.

Today it’s a proper lunch. Tomorrow it’s coffee and a pastry. The day after, dinner at ten PM. The body hates this kind of chaos. Especially when it’s expected to constantly build new muscle and pack on mass.

That is why experienced athletes have long known a simple rule: results love consistency. And it starts not with the barbell, but with the plate.

What’s Included in the 2XL Protein Meal Plan

This meal plan is designed for individuals who need an increased amount of protein and stable daily calorie intake.

• 3200-3400 kcal. Sufficient for an active lifestyle, regular workouts, and clean bulking.
• 230-290g of protein. Averaging 260g per day. Protein forms the core of the entire menu.
• 125-155g of fat. Averaging 140g for a complete and well-balanced diet.
• 210-260g of carbs. Averaging 230g to sustain energy levels throughout the day.
• 5 meals. Eliminating the need to hit calorie goals with random snacking.

Why the Focus is on Protein

The body can get calories from almost any food. But for muscle growth, it’s not just the calories that matter. It’s what those calories consist of.

That’s why the menu is built around high-protein foods: meat, poultry, eggs, fish, and other sources of complete amino acids. These are what help you recover after workouts and create the conditions for ongoing progress.

At the same time, your diet won’t turn into endless containers of dry chicken and buckwheat. The menu remains diverse and flavorful, making it easy to stick to for months, not just a week.

Where Fitness Progress Actually Gets Lost

The problem with most bulking phases isn’t a lack of motivation. It’s daily routine.

You have to buy groceries. Bring them home. Cook. Weigh. Track macros. Then repeat the whole process all over again just a couple of days later.

It sounds simple in theory. In practice, this is exactly where most people start cutting corners. A missed meal here. Pizza delivery instead of dinner there. A quick bite instead of a proper lunch. One minor slip-up changes nothing. But dozens of these details every week gradually pull you away from your goals.

What «Yisty Prosto» Handles for You

• Ready-made menu for the whole day. No need to stand by the stove or haul grocery bags.
• Calculated macros. Every day is perfectly tailored to your dietary targets.
• Daily delivery across Kyiv and the region by 11:00 AM. To your home, office, or any other address.
• No frequent menu repetitions. The diet stays varied even during long-term programs.
• More free time. Spend it on training, work, sleep, or relaxation instead of kitchen chores.

Who the 2XL Protein Meal Plan is For

This plan is for people who take their nutrition seriously. You don’t have to be a professional athlete. It’s enough to train regularly and understand that progress requires quality "building blocks" for your body.

Most often, the 2XL Protein Meal Plan is chosen by men weighing 80+ kg who are working on building muscle mass or simply want to get enough protein without the daily hassle of meal planning.

A workout takes one or two hours a day. Nutrition affects your results for all twenty-four. That is why a properly structured diet often delivers more value than an extra workout session.

Order your 2XL Protein Meal Plan today – and by tomorrow morning, a courier will deliver your entire daily intake of calories and protein right to your door.